NIA - Moving to Heal Ongoing Classes

Join Phyllis Brzozowska for a one hour class that is fun, and an easy way to get moving that anyone can do.  With music and gentle, guided movements, NIA - Moving to Heal invites you to dance and move in ways that feel good to you, deeply connecting to yourself physically, mentally, emotionally and spiritually.  NIA draws on the movement forms of dance, martial arts and the healing arts such as yoga and Feldenkrais.  It is based on the concept that through movement we find healing.  Classes are ongoing on Monday and Friday mornings at 10:00 AM.  No prior experience necessary. Wear comfortable, easy-to-move-in clothes. This is a "drop in" class and nopre-registration is required. 
Suggested love offering: $10 per class.
Phyllis Brzozowska is a member of Unity of Portland and a Black Belt level NIA teacher.
June 8th, 2018 10:00 AM   through   11:00 AM
4525 SE Stark St
Portland, OR 97215
United States
Phone: 503-234-7441

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